Megan's Starr

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Megan's Starr

Megan's Starr Megan's Starr Megan's Starr
Home
About us
Our Projects
The Dizzy Bear
Dizzy Bear Menu
New Project!
Socials
Awards
Step into January 2025
Wild West Gala 2025
Store
DONATE
Tools & Information
External Support Services
Contact Us
Blog
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Our Projects

Community Coffee House

       


Megan's Starr Foundation is a youth mental health charity dedicated to supporting young people facing mental health challenges, particularly those from disadvantaged and impoverished backgrounds in Pembrokeshire, West Wales. We recognise that mental health issues disproportionately affect this demographic, and our mission is to empower them to lead healthy, fulfilling lives. To enhance our impact, we have developed Megan’s Starr Community Coffee House.


The primary goal of Megan’s Starr Community Coffee House is to create a welcoming and inclusive space for young people. We address several key areas of need, including:

  • Safe Space: We provide a safe and comfortable environment where young people can gather, socialise, and find respite from the challenges they may face in their daily lives.
  • Barista Training: Our in-house barista training program offers young people the opportunity to acquire valuable job skills, which can lead to employment opportunities.
  • Volunteering Opportunities: The coffee house serves as a hub for local volunteer opportunities, enabling young individuals to engage with their community while building their resumes.
  • Mental Health Support: We provide access to trained therapists who offer mental health support and guidance to young people struggling with various emotional and psychological challenges.
  • Training Opportunities: We offer workshops and training sessions on a range of topics, including financial literacy, CV building, interview skills, and more.
  • Creative Activities: Regular arts and crafts activities encourage creative expression and provide a healthy outlet for self-expression.
  • Recreation and Nutrition: Our coffee house hosts evenings where young people can play games, enjoy a hot meal, and have access to beverages, ensuring they receive nourishment and recreational activities.


Megan’s Starr Community Coffee House is a bright, vibrant space that has already helped so many young people. We are committed to making a positive impact in their lives by providing a supportive environment where they can thrive.


Our Community Coffee House is accessible to all ages and welcomes everyone from every walk of life. We do not judge nor discriminate. Everyone is welcome and will always be greeted with a smile!


For more information about our services and support, please visit our website or our Facebook page.


Find us at 91B Charles Street, Milford Haven, Pembrokeshire, SA732HL.


 

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Easter Appeal 2024

 Celebrating the Success of Our Easter Egg Appeal


We are thrilled to share the incredible success of our annual Easter Egg appeal! Thanks to the overwhelming generosity of our community, we were able to collect over 500 Easter eggs this year. These eggs brought immense joy to the young people we support, as well as those we have supported over the past 12 months.


Spreading Joy across the community 


In addition to the young people, we extended this happiness to elderly and children’s residential homes, assisted living facilities, and the broader community. The smiles on the faces of those who received these Easter eggs were truly heartwarming and a testament to the power of community spirit.


Thank you to our supporters

We are immensely grateful to everyone who donated Easter eggs and to the businesses and venues in Haverfordwest, Neyland, and Pembroke Dock that served as drop-off points. Your support made this appeal a resounding success.


Continuing our efforts 

While this year's appeal has concluded, the joy and impact it created will be remembered for a long time. We look forward to continuing this tradition next year, spreading even more happiness throughout our community.


For those who couldn't donate but still want to support our future initiatives, please keep an eye on our website and Facebook page for upcoming opportunities.

Thank you once again for your incredible support and generosity. Together, we made a difference and put countless smiles on faces this Easter! 


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Speakeasy Coffee Van

 

Since its inception, Megan's Starr Foundation has continually sought innovative ways to support the young people of Pembrokeshire. We understand that mental health is not one-size-fits-all, and the ways in which young people seek help are as diverse as their individual needs.


For the past two years, we have been working on an incredible project funded by The National Lottery Community Fund Wales. This project allows us to take our support services mobile, reaching rural areas where young people might not otherwise be able to access our help. With our fully wrapped Electric Speakeasy Coffee & Shake Van, we can bring our services directly to them.


Our Speakeasy Van is a mobile hub of support and opportunity. We provide young people with barista training, boosting their confidence and equipping them with valuable job skills. Additionally, we educate them about green energy and the environment, fostering a sense of responsibility and awareness.


The van enables us to offer mobile support and advice, to those who need it. We bring the Speakeasy to schools, colleges, sports clubs, community groups, and local events, offering youth engagement and real-world experience in serving the public. By attending fetes and community events, we provide young people with the chance to meet new people and explore different environments—opportunities they might not have due to their circumstances or lack of transportation and motivation.


Breaking barriers & stigma


Megan’s Starr Foundation is passionate about breaking barriers and reducing the stigma associated with seeking help. Many young people cannot leave their towns or access our services at the coffee house due to various constraints. By taking our support to them, we ensure that no one is left behind. The Speakeasy Van travels across the county, visiting youth groups, sports clubs, and community events, making our services accessible to everyone.

This initiative not only brings essential support to young people but also offers them a chance to gain confidence, develop new skills, and see beyond their immediate surroundings. It’s a unique and diverse way of help-seeking that adapts to the needs of our community.


We are committed to empowering the young people of Pembrokeshire, providing them with the tools and support they need to lead healthy, fulfilling lives. The Electric Speakeasy Coffee & Shake Van is a testament to our dedication and a valuable asset to our community.



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Warm Nights / Safe Spaces 2023/2024

  

Warm Nights at Megan's Starr Community Coffee House


During 2023/2024 Megan's Starr Community Coffee House opened its doors every Monday from 4-7 pm for warm space nights, thanks to a generous pot of funds awarded by PAVS & PCC. These evenings provided a lifeline for many, offering not just free food and drinks, but a haven of warmth and community during the harsh winter months.


What We Offered


Free Hot Meal and Drink: We provided free hot meals and drinks to everyone who walked through our doors. Whether they chose to dine in or take their meal home, we ensured they felt welcomed and cared for.

Games and Craft Nights: Each evening was filled with engaging activities. Guests could join in on games, read a book, do a crossword or some colouring, or simply charge their phone. It was all about creating a space where people could relax and enjoy themselves.


Inclusive and Non-Judgmental

No referral was needed to attend our warm space nights, and absolutely everyone was welcome. We asked no questions and refused no one, focusing on providing a safe, comfortable space for all.


Impact of the Cost of Living Crisis

The cost of living crisis has hit our community hard. Families, young people, and older individuals alike have struggled to make ends meet. Many faced the difficult choice between heating their homes and putting food on the table. Our warm space nights offered a crucial respite from these challenges. By providing a warm environment, we helped save on electricity and gas costs at home, making a tangible difference in people's lives.


A Safe and Friendly Environment

These nights offered a fantastic opportunity for community members to meet new people in a safe and friendly environment. Whether they wanted to socialise or simply relax in a warm space, Megan's Starr was there for them. The sense of community and belonging was palpable, breaking down barriers of isolation and loneliness.


Our Impact


Community Support: Over the six-month period, we provided 3,000 hot meals and 5000 hot drinks to the community. This effort not only alleviated the financial burden of the cost of living crisis but also offered a safe, warm place for people to gather and connect.


Volunteer Contributions: Our amazing volunteers gave over 1200 hours of their time selflessly, gaining vital skills and making new connections. Their dedication was instrumental in the success of this initiative, and many forged lasting friendships.


Mental and Physical Well-Being: The importance of these nights for both physical and mental well-being cannot be overstated. Providing a warm space to relax and enjoy a meal had a profound impact on people's mental health. The opportunity to socialise, play games, and engage in creative activities broke the cycle of isolation and loneliness, fostering a sense of community and mutual support.



The Warm Nights initiative at Megan's Starr Community Coffee House was a beacon of hope during a challenging time. It provided essential support during the winter months, brought people together, and made a significant positive impact on our community. Although the initiative has ended, the bonds and connections formed continue to thrive, demonstrating the lasting impact of our efforts.



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Step into January 2024

  

We did it again!!

For the 4th consecutive year, the Megan’s Starr Foundation brought you 

'Step into January'

continuing to break the stigma & give mental health a good old kick.

So let’s start the conversation & keep Pembrokeshire walking & get Pembrokeshire talking again in 2025!

The 10,000 steps a day challenge will get you out and about, meeting new people, taking part in challenges, tasks, and group walks & not forgetting the infamous fancy dress & ABC challenge!!!000!  


There will also be weekly meets, bingo, quiz nights and so much more!

All you have to do is sign up, and receive your mental health & well-being pack. Kids, dogs & absolutely everybody is welcome to sign up & join in!

Step Into January with Megan's Starr  - keep an eye out for updates!. 


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SUPPORT

 

At Megan's Starr, we understand the challenges that young individuals face when navigating mental health issues. Our mission is to provide a supportive and inclusive space where adolescents and young adults can seek help and guidance for a wide spectrum of mental health concerns.

Whether it's dealing with social anxiety, managing overwhelming feelings of anger, struggling with body image, or experiencing relentless overthinking, our dedicated team of professionals and volunteers offer compassionate support tailored to each individual's unique needs.


Our comprehensive range of services includes:

  • Confidential Counselling Sessions: One-on-one sessions with trained mental health professionals to provide personalised support and guidance.
  • Group Therapy: Facilitated group sessions where individuals can share experiences and support one another.
  • Educational Workshops: Interactive workshops on various topics such as stress management, self-esteem, and coping strategies.
  • Resource Provision: Access to a wide range of resources, including self-help materials, educational content, and community referrals.


We believe in fostering a community that prioritises mental well-being, aiming to destigmatise mental health issues and provide practical tools for coping and growth. Our community initiatives include:

  • Barista Training: Offering young people the opportunity to learn valuable job skills and build confidence.
  • Volunteering Opportunities: Engaging young individuals in meaningful activities that foster community involvement and personal development.
  • Creative Activities: Arts and crafts sessions to encourage self-expression and creativity as a form of therapy.
  • Recreation and Nutrition: Providing warm, safe spaces where young people can enjoy recreational activities and access nutritious meals.


At Megan's Starr, our mission is to ensure that no young person feels alone in their mental health journey. We are committed to breaking down barriers, providing accessible resources, and fostering a culture of understanding and acceptance.

Together, let's navigate the complexities of mental health and support each other in achieving brighter, healthier futures. For more information about our services and how we can support you, please visit our website or our Facebook page.


 

  


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Be Kind Brew Buddies

  

I am sure you will agree that a chat over a brew is one of life’s greatest simple pleasures, but not everyone always has someone to do this with regularly. Our telephone support programme Be Kind Brew Buddies aims to help people across Pembrokeshire. Support is available if you are a parent or young person who needs someone to chat to in confidence, after having reduced opportunities to make social connections, due to the recent coronavirus outbreak or other circumstances in your life.


  

How do Be Kind Brew Buddies work?

Those who sign up for the service will be allocated a buddy, who will then "get-together” over the phone, WhatApps or text for a brew, and a chat at least once a week for around 30 minutes. 


Absolutely no pressure to talk about any problems, simply a listening ear, and friendly voice. After 8 sessions you will be invited to give us valuable feedback on how the programme has helped you and made a difference in your life. 

If more sessions are needed, then that is perfectly fine – we all love an extra brew!!!


To sign up please use the contact page quoting Brew Buddies.

All information is kept strictly confidential between you and your buddy. 

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How we can Help!

  

Since the pandemic our work has diversified and is ever changing.  


The one thing that has not, or ever will change is the fact that we are here to help.  

Nobody has to suffer in silence, we are at the end of a message, text, phone or email.  


Please just reach out  - it's great to talk!

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Family, Parent & Care giver peer support.

 

It’s difficult being a parent/care giver. That’s why we offer parent peer support groups ~ to give hope, guidance, advocacy & camaraderie to each other. 


  Parent peer support groups are valuable resources that offer a sense of community, understanding, and shared experiences for individuals navigating the challenges and joys of parenting. 


These groups provide a platform for parents to connect, share advice, seek guidance, and offer support to one another. 


Our parent peer support groups are designed to;

 

  • Be Supportive and Empathetic: We listen actively and provide support without judgment. Everyone's experiences and challenges are valid.


  • Encourage Diversity: We welcome parents from various backgrounds, experiences, and parenting styles. Diversity enriches discussions and offers broader perspectives. 


 Parent peer support groups can be incredibly beneficial, offering a sense of belonging and a valuable network for parents seeking advice, understanding, and camaraderie on their parenting journey. 

              


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T.O.Y ~ Together Old & Young


T.O.Y ~ Together Old & Young is an intergenerational project that aims to bring together the young & old generations in different activities, to promote intergenerational learning, and create new possibilities for older adults and young people to learn together and benefit from each others’ company. This includes mutual understanding, improved feelings of wellbeing, decreased loneliness and satisfaction from sharing knowledge, experience & enhanced social cohesion. 


To find out more, please contact us! 


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Caitlyn & Leah with Nicola

Meeting Tik Tok Content Creators Caitlyn & Leah

 

Last month, on behalf of the Megan’s Starr Foundation, Nicola had the immense pleasure of meeting a beautiful couple ~ Content Creators Caitlyn & Leah.


Caitlin and Leah are leading advocates for LGBTQ+ and mental health, and have a ‘huge’ following on all social media platforms.  The conversations they share online are raw and important, particularly surrounding their mental health journeys, yet their infectious personalities have helped build an audience of loyal followers who find entertainment and comfort in their content. 


We met to talk about Megs story, our journey as a charity & the devastating impact of online Hate. The girls talked candidly about their own experiences of online hate & how as young women it makes them feel to see & receive such judgemental & spiteful comments. 


In association with the Global Youth Charity Ditch The Label, the content will be included in a YouTube documentary that I’m sure will help so many young people who are struggling with their Mental Health. 


Opening up and normalising mental health in all communities is so important. On the outside to others you can seem to have it all, but very few people stop & think about how that person is actually feeling inside. 


Thank you both for being true Influencers & helping to spread the word that it is ok not to be ok, and that being kind is always the best way. Good luck also on your IVF journey. Breaking the stigma & barriers for young people everywhere.

T.O.Y ~ Together Old & Young Memory Cushions & Recycled Denim Cushions

  

As part of our Intergenerational project funded by TNLCF,  we were delighted to offer the creation of memory and denim cushions. These cushions are made free of charge for anyone who would like one for themselves or to give to someone they care about.


Memory Cushions are crafted from garments worn by a loved one. This touching project provides a lovely way to feel close to someone we miss by using the sense of touch. These cushions have a profound and moving impact and are particularly beneficial for people living with dementia, Alzheimer's disease, or other debilitating illnesses. The collage of different garments can aid in memory recall and provide comfort to loved ones in times of need.


Our project was not only about creating cherished mementoes but also promoting sustainable, eco-friendly, and ethical fashion. By repurposing old garments, we reduce waste and give new life to items that might otherwise be discarded. This approach aligns with our commitment to sustainability and environmental stewardship.


In addition to our memory cushions, we are excited to announce an upcoming project where we will be making eco-friendly bags. This initiative continues our commitment to sustainability and provides another opportunity for the community to get involved in ethical fashion.


Join us in creating beautiful, meaningful items that bring comfort and joy while also caring for our planet.


For more information about our projects and how you can participate, please visit our website or our Facebook page.


#nationallotterycommunityfund #intergenerational #memory #grief #comfort #cushion #sustainablefashion #ecofriendly #ethicalfashion

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