Our Projects

   Every Monday from 4-7 pm, PAVS has awarded us a pot of funds to provide more Free food & drinks in our Community Coffee House. 

These funds allow us to provide warm safe spaces for people whilst providing a FREE Hot Meal & a Hot Drink.

Not only that -we do games & craft nights too! 

There is NO referral needed and absolutely EVERYONE is welcome. 

There will be no questions asked and nobody will be refused a meal to either sit in or take away to eat at home.

 It's about whatever you feel comfortable doing. 

If you do stay for a chat, whilst at the Community Coffee House you can play some games, read a book, do a crossword or some colouring, or even charge your phone - it's entirely up to you.

These warm space nights are a great chance for you to meet new people in a safe & friendly environment, or to just sit & relax in the warm. 

Our last winter initiative in 2022/2023 was HUGELY successful providing over 3000 hot meals & drinks to the community in a 6-month period.  This not only helped with the cost of living crisis, and provided a safe, warm space for people to come - it helped lots of our volunteers gain vital skills with over 600 hours given selflessly by them.

New connections were made and friendships forged.

Over 20 new referrals for our Mental Health support were also recieved from young people, proving that our dynamic approach to mental health really works!!

 Since Megan's Starr Foundation was founded, we have been constantly looking at new ways in which to support the young people in Pembrokeshire. There is no one-size-fits-all all with mental health & as such the way in which young people seek help is diverse. 

For the last 12 months, we have been working on this amazing project which has been funded by The National Lottery Community Fund Wales, whereby we can take our support mobile, into rural areas where young people would not otherwise be able to access our services.  

With our fully wrapped Electric  Speakeasy Coffee & Shake Van, we can offer young people barista training, teach them about green energy & the environment, as well as offer mobile support for those who need help or advice, all fully funded.  We can take the Speakeasy to schools, colleges, sporting & community groups to offer youth engagement, and also to fetes & events whereby young people can gain experience in serving the public. All in all, it will be a huge asset to the community & an opportunity to offer help-seeking in a new & diverse way.

Megan’s Starr is passionate about breaking the barriers & reducing stigma in seeking help  #bekind #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #spreadkindness

I am sure you will agree that a chat over a brew is one of life’s greatest simple pleasures, but not everyone always has someone to do this with regularly. Our telephone support programme Be Kind Brew Buddies aims to help people across Pembrokeshire. Support is available if you are a parent or young person who needs someone to chat to in confidence, after having reduced opportunities to make social connections, due to the recent coronavirus outbreak or other circumstances in your life.

How do Be Kind Brew Buddies work?

Those who sign up for the service will be allocated a buddy, who will then "get-together” over the phone, WhatApps or text for a brew, and a chat at least once a week for around 30 minutes. 

Absolutely no pressure to talk about any problems, simply a listening ear, and friendly voice. After 8 sessions you will be invited to give us valuable feedback on how the programme has helped you and made a difference in your life. 

If more sessions are needed, then that is perfectly fine – we all love an extra brew!!!

To sign up please use the contact page quoting Brew Buddies.

All information is kept strictly confidential between you and your buddy. 

It’s difficult being a parent/care giver. That’s why we offer parent peer support groups ~ to give hope, guidance, advocacy & camaraderie to each other. 

  Parent peer support groups are valuable resources that offer a sense of community, understanding, and shared experiences for individuals navigating the challenges and joys of parenting. 

These groups provide a platform for parents to connect, share advice, seek guidance, and offer support to one another. 

Our parent peer support groups are designed to;

• Be Supportive and Empathetic: We listen actively and provide support without judgment. Everyone's experiences and challenges are valid.

• Encourage Diversity: We welcome parents from various backgrounds, experiences, and parenting styles. Diversity enriches discussions and offers broader perspectives. 

 Parent peer support groups can be incredibly beneficial, offering a sense of belonging and a valuable network for parents seeking advice, understanding, and camaraderie on their parenting journey. 

Last month, on behalf of the Megan’s Starr Foundation, Nicola had the immense pleasure of meeting a beautiful couple ~ Content Creators Caitlyn & Leah.

Caitlin and Leah are leading advocates for LGBTQ+ and mental health, and have a ‘huge’ following on all social media platforms.  The conversations they share online are raw and important, particularly surrounding their mental health journeys, yet their infectious personalities have helped build an audience of loyal followers who find entertainment and comfort in their content. 

We met to talk about Megs story, our journey as a charity & the devastating impact of online Hate. The girls talked candidly about their own experiences of online hate & how as young women it makes them feel to see & receive such judgemental & spiteful comments. 

In association with the Global Youth Charity Ditch The Label, the content will be included in a YouTube documentary that I’m sure will help so many young people who are struggling with their Mental Health. 

Opening up and normalising mental health in all communities is so important. On the outside to others you can seem to have it all, but very few people stop & think about how that person is actually feeling inside. 

Thank you both for being true Influencers & helping to spread the word that it is ok not to be ok, and that being kind is always the best way. Good luck also on your IVF journey. Breaking the stigma & barriers for young people everywhere.